6 Mulberry, Mandarin, Kohlrabi, Cilantro Salad
Reflection
I love food. I love how important food is to my well-being. My quality of life is determined by the food I eat; so, I always choose to eat food that makes me feel good. I choose foods that nourish and strengthen my body. I choose ripe, fresh, organic, whole foods. I eat foods that digest-well and leave no toxic residue. My foods energize and rejuvenate me. My body radiates health. I thrive on a well-balanced, plant-based diet. The balance I keep is 80 - 10 -10 and this works wonders for me. Each day, I eat 80% carbohydrates, 10% protein, and 10% fats.
The recipe I am giving to you today is delicious. It is perfect, light, high-carbed low fat choice for a breakfast or lunch. This salad has amazing amounts of vitamins A and C as well as calcium and iron. Loaded with vitamins, minerals, and energy, this meal will sustain you through the afternoon hours. Hydrating and sweet, I love how the tastes and textures meld. It is so easy to make and there is very little clean-up involved. When I eat this, I am happy knowing this: eating healthy can also be convenient! I always enjoy this salad, and I hope you will too. Yes, enjoy!
Recipe:Mulberry, Mandarin, Kohlrabi, Cilantro Salad
2 cups fresh mandarins, peeled
2 cups fresh mulberries
1 cup kohlrabi microgreens
1/4 cup cilantro, chopped
1 tsp. chia seeds
Add all to a large bowl, toss, and enjoy.