Stillness: Study 29
December. I wake this morning with thoughts in my head. So many things to do. I breathe deeply and smile. I remind myself that my priority is to enjoy each moment as I live it - and to do that, I need to slow down. First, I enjoy waking up in such a safe and comfortable place. I give thanks for my home, my bed, my good night’s sleep, and all of the the many important rejuvenating and repairing processes that occurred within my body while I was sleeping.
I slow down, and I enjoy each moment.
Out of stillness I move mindfully. Every action and interaction merits my attention. I wash my hands. The water is clean and cool. The soap smells of lavender — refreshing! I am thankful for the water that is so clean and assessable, and the soap - and my hands.
Making a Connection Through Art Journaling
I am posting this short video showing you how I cultivate stillness through art and nature. Enjoy!
“Mindfulness is the energy of being aware and awake to the present moment. It is the continuous practice of touching life deeply in every moment of daily life. To be mindful is to be truly alive, present, and at one with those around you and with what you are doing. We bring our body and mind into harmony while we wash the dishes, drive the car, or take our morning shower.”
Blessings
Thank you for joining me today. Please leave a comment below; I would love to hear from you. If you are drawing snowflakes with me, please leave pictures in the comments or post them on Instagram and #themustardseednews so I can be sure to see them. Sending you love and light ~ Peace for now ~
December Reading List
Silence: The Power of Quiet in a World Full of Noise by Thich Nhat Hanh
Stillness Speaks by Eckhart Tolle
Too Deep for Words by Thelma Hall
Snow Crystals (Dover Pictorial Archive) by W.A. Bentley
“Be Still”
Today I am thankful that I have all the time I need to live the life I love and that I can slow down and enjoy each moment as it is lived.